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So, allow yourself to experience your feelings, knowing they are temporary. Reach out to friends and family who are supportive. Connecting with others will make you feel less alone. And, try to find a balance between talking about the break-up and engaging in other topics/activities.
Women....
Women, however, experience more emotional pain following a breakup but they also more fully recover. To reach this conclusion, the team from Binghamton University and University College London asked 5,705 participants in 96 countries to rate the emotional and physical pain of a break-up
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